Dr Pranav Khawale

‘Memory …is the diary that we all carry about with us.’ Memory is a remarkable power of human brain on the basis of which a person learns gains experiences and happenings to develop his life. All individuals have different levels of memory. Some have such a sharp memory that they can remember and replicate the actual incidences in a precise manner. But some people have a weak memory. They forget them soon and hence cannot recall the events properly. If the power of memory is lost due to some reason, we would not be able to recognize anybody, neither ourselves nor others. In such a situation, we would forget the objective of life. We would be puzzled as we won’t understand what we are doing and where we are going. This means that we are able to lead a harmonious life, maintain relationships and fulfill our obligations only because of our memories. An average level of memory is enough for leading an ordinary life, but a good memory and a sharp brain are essential for special task...

Want to look young??? Surely everyone would love to stay young forever..!!! But Ageing is a natural process, we must embrace it gracefully. Ageing is not only just matters to physical appearance but also matters to the mental and cellular functions that reverse ageing. By making positive lifestyle changes we can try to slow down its effects. Life style changes are; eating healthy, exercise regularly, quit smoking, withdraw yourself from alcohol, getting sound and adequate sleep.   Now a days people are looking for risky options to look young like surgery, botox and crazy diet. One can certainly look young by adopting a  healthy and balanced diet. Here are bundle of some foods, which you should try for slow down ageing: 1. Oranges: Oranges are stumpy in  calories  and packed of nutrients, they promote clear, healthy skin and can aid to lower risk for many diseases as part of an overall healthy and various diet. Powerful antioxidant vitamin C...