"Reversing Ageing"

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Want to look young??? Surely everyone would love to stay young forever..!!!
But Ageing is a natural process, we must embrace it gracefully. Ageing is not only just matters to physical appearance but also matters to the mental and cellular functions that reverse ageing. By making positive lifestyle changes we can try to slow down its effects. Life style changes are; eating healthy, exercise regularly, quit smoking, withdraw yourself from alcohol, getting sound and adequate sleep.
 
Now a days people are looking for risky options to look young like surgery, botox and crazy diet. One can certainly look young by adopting a healthy and balanced diet.
Here are bundle of some foods, which you should try for slow down ageing:
1. Oranges:
Oranges are stumpy in calories and packed of nutrients, they promote clear, healthy skin and can aid to lower risk for many diseases as part of an overall healthy and various diet. Powerful antioxidant vitamin C, when consumed in its natural form (as built in orange) or applied topically, can help to prevent skin damage caused by the UV rays and pollution, reduce wrinkles and advances overall skin texture. Vitamin C plays a vital role in the formation of collagen, the support system of your skin.
2. Yogurt:
Yogurt provides almost every nutrient that your body needs. It is particularly high in calcium, B vitamins and trace minerals. Protein in it is useful for appetite and weight control. Yogurt also contain probiotics, which may boost ageing digestive health by reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea and constipation.
3. Watermelon:
watermelon contains lycopene that improves cellular functions and gets clear skin. The complex lycopene is an antioxidant that also helps in protection against UV rays damage.
4. Avocado:
Avocado helps to keep our skin moisturised, soft and supple because it contains rich source of omega-9 fatty acid and oleic acid. Avocados holds zeaxanthin and lutein phytochemicals that are specially acts in the tissues of the eyes, they supply antioxident protection to help diminish damage, as well as from ultraviolet light.
5. Olive oil:
Olive oil is monounsaturated fatty acids, which may play a crucial role in boost skin functions. The antioxidant polyphenols in olive oil could also snuffs out damaging free radicals.
Include these food in your diet to reverse ageing…!!
“Next time when think of beautiful thing….think Yourself”

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