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Ozone Therapy and the Gut-Brain Axis: A Scientific Perspective

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The gut-brain axis is a bidirectional communication network linking the gastrointestinal (GI) system and the central nervous system (CNS). This complex communication is modulated by various pathways, including neural, endocrine, and immune mechanisms, with a significant role played by the gut microbiota. Disruption in gut-brain axis communication is associated with various neurological and psychiatric disorders, including anxiety, depression, and even neurodegenerative diseases. Ozone therapy, known for its therapeutic benefits in improving oxygenation, reducing inflammation, and modulating immune responses, is emerging as a complementary treatment to restore balance in the gut-brain axis. This article discusses how ozone therapy impacts the gut-brain axis, supported by scientific evidence. The Gut-Brain Axis: Key Mechanisms The gut-brain axis involves intricate signaling pathways between the gut and the brain, primarily influenced by: Vagus Nerve Signaling : Direct neural communicat
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Your poo has to do a lot with your Mental health!

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 I know you might think this is a bit far-fetched, but I promise you it's not. You need to consider your gut health (including your poo and bowel movement regularity) if you are trying to get better, whether that's physically or mentally. Here's why! Why do I always cover gut health in my consultation?  When I take the case history of my Patient or clients, I always ask about their bowel movements. The consistency, the color, the bowel movement frequency, even the smell. They tell me whether they experience diarrhea or constipation, or indeed both. Whether there is pain, a sense of urgency or the worry that toilets aren’t nearby when they leave the house.  And depending on symptoms, I often order a stool test too. Why? So that I can have a better understanding of their gut health, digestion, and the state of their microbiome. And why does this matter when my patient or client comes to see me for their mental and physical health? Here are the few reasons: Talking about yo
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Intravenous Vitamin C & Cancer

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  Intravenous Vitamin C & Cancer Intravenous vitamin C serves as a complementary therapy for cancer, boosting immune activity and enhancing overall quality of life. While vitamin C is not a definitive cure for cancer, its administration in high intravenous doses holds the potential for an anti-cancer effect. What is Vitamin C? Ascorbic Acid, commonly known as Vitamin C, is a water-soluble vitamin primarily found in citrus fruits, cruciferous vegetables, bell peppers, and other sources. It plays a crucial role in numerous vital biological functions, including wound healing, collagen synthesis, gene expression regulation, maintenance of genomic stability, and serving as a co-factor for various enzymes in our body. Additionally, Vitamin C functions as a potent antioxidant. Unlike many mammals and animals, humans lack the capability to synthesize Vitamin C internally, necessitating its daily supplementation. History     The 1970s saw widespread attention to the impact of Vitamin C on c
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Walking! A BASIS OF HEALTHY LIFE

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  Walking is very crucial and beneficial to maintain good health. Our body and mind attain balance by walking. Walking on a regular basis keeps our body and mind active. The mind can be balanced and healthy by the healthy and active body; and we know that a healthy mind and body does not fall prey to any disease  easily. Health experts highly recommend regular walking to maintain good health for a long period of time. Morning walk is especially a blessing for physical and mental health. In addition to being good exercise, it helps the absorption of calcium and vit D in the body.  Many sports physicians suggest walking 6000 steps is must to be healthy and fit. Health survey indicated that walking can bring down the expenses on health by 330 dollars per year, which is close to 25000 rupees per year. In earlier times walking was a daily routine for everyone's life, but nowadays not adults nor children walk much.  According to statistical data from the 1970-80s 66 % of kids used to go
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