Walking! A BASIS OF HEALTHY LIFE
Walking is very crucial and beneficial to maintain good health. Our body and mind attain balance by walking. Walking on a regular basis keeps our body and mind active. The mind can be balanced and healthy by the healthy and active body; and we know that a healthy mind and body does not fall prey to any disease easily. Health experts highly recommend regular walking to maintain good health for a long period of time. Morning walk is especially a blessing for physical and mental health. In addition to being good exercise, it helps the absorption of calcium and vit D in the body. Many sports physicians suggest walking 6000 steps is must to be healthy and fit. Health survey indicated that walking can bring down the expenses on health by 330 dollars per year, which is close to 25000 rupees per year. In earlier times walking was a daily routine for everyone's life, but nowadays not adults nor children walk much. According to statistical data from the 1970-80s 66 % of kids used to go