Happiness through Breath Control
Happiness is what we all search around; we look into every new thing to gain happiness. But we never look into yourself for happiness, we can sure be happy without any external stimulations. Breathing is the way ahead to get happiness. Breathing is a sign of wisdom to understand the fact that if there is any joy and peace, it will be realized only by our inner being and not by our circumstances and possessions. We often say I am happy, I am bored. That means joy or boredom is internal defined things, it depends upon one’s own self or experiences and feelings. If one knows how to be happy in the present moment he has understood the secret of happiness. The ancient rishis were perfect scientists of the human body, consciousness, nature and spirituality. They had a deep understanding of the human mind and body. They knew the emotions and their influence on the unconscious mind. They formulated excellent methods of yoga, which can be practiced by anybody for mental, emotional a